Treatments

ctchealthcare is a Cheshire and Staffordshire-based practice with five clinics in convenient locations – Crewe, Nantwich Congleton, Stoke and Stafford. Treating our local community for more than 20 years, our expertise in physiotherapy, acupuncture, sports massage, complementary and holistic therapies cannot be rivalled.

Yoga

Yoga is a form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Yoga at ctchealthcare

Yoga is a dynamic form of movement that combines strength, flexibility, mobility and balance. The practice of yoga allows the practioner to move their body in different ways, encouraging an awareness of the connection between body and breath. Yoga is a well rounded practice that enables people to build strength, develop better balance, expand their range of mobility and cultivate an overall feeling of well being.

The practice of  yoga is 8 different overall practices combined, which are yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption/ enlightenment).

Our classes are charged at £8.00 per session however we do offer block bookings also.

Yoga Class Timetable

Wednesday

12:00pm – 13:00pm

18:30pm – 19:30pm

Friday

14:30pm – 15:30pm

19:00pm – 20:00pm

Saturday

11:00pm – 12:00pm

All of our classes are held at our Nantwich clinic

Our Yoga Classes

Vinyasa Flow
Slow and Steady, dynamic movement that combines a balance between strength and flexibility. Vinyasa is a creative practice that combines all areas of the body into a sequence that ties postures together. Suitable for all levels with modifications and variations to suit every ability/ limitation.
Dynamic Vinyasa
Dynamic Vinyasa classes are designed to speed up the heart rate and build heat in the body. This class has a focus on building strength whilst working with static stretches. Better suited to those looking for more movement from a yoga practice and those wanting to challenge their strength and endurance.
Rest and Restore
A restorative practice mostly spent in seated or grounded postures, incorporating props to hold the body in supportive resting postures. The focus here is to work with opening, releasing and letting go of tension in the body. This style is suitable for all levels and is a lovely way to unwind but might appeal to those looking for a gentler practice.
Private Sessions
Before a private session our instructor Charlie will consult with the you to understand what they would like the focus of the session to be. Whether that’s something you are looking to work on, a physical limitation you are managing or something specific you would like to learn more about. The session will take you through a sequence designed for you with a focus on verbal cues and body reading so that the you can better understand what is going on in your body throughout each posture. A work sheet is included to outline postures that were visited in the session along with alignment tips should they choose to practice the sequence in your own time.

Things to Know Before Your Appointment

PARKING AND ARRIVAL

Parking spaces are available outside each of our clinic buildings. Please arrive 5 minutes early for an assessment appointment as you will be asked to complete a consent form prior to entering the treatment room. Bring along any referral letters, scans, reports that you may have.

Clothing

Please wear comfortable clothing to your appointment. You may be asked to remove clothing so all relevant areas can be examined. If you are presenting a limb injury, please bring a pair of shorts or a thin strapped top to make it easier for your therapist to examine or you may be asked to change into a pair of shorts privately in the treatment room.

Payments

Payments must be made on arrival. The charges for each appointment type are shown on the appointment selection page. If you qualify for a known discount or would like to redeem a voucher, please notify a member of the reception team on arrival for your appointment. Payment to insurance companies are dealt with directly.

Health Insurance

If you have health insurance you need to check with your insurance company that your treatment is covered. Please bring the relevant details with you including your policy number and claim/authorisation number. Treatment costs not covered by your insurance will need to be met in full on the day of treatment. All policy excesses must be disclosed and paid for on your initial visit.

Cancellation

24hrs notice must be given if you wish to cancel your appointment. Failure to do so may result in a charge being raised for the appointment.

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