Exercise Classes

In order to prevent reoccurrence of injury, ctchealthcare run weekly exercise classes to help our patients regain, maintain and improve the strength of their ‘core’ muscles and the muscles affected during their injury.

Call 01270 361363 to book

Antenatal Pilates
Antenatal Pilates uses modified Pilates exercises to target the exact muscles and functions that can are used during pregnancy...
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APPI Healthy HIT Pilates
Incorporating appropriate rest periods and Pilates exercises to balance the programme; all the movements are based on existing Pilates...
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Pilates is an invigorating form of exercise for your mind and body that improves your strength, flexibility and overall...
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Yoga is a non-competitive practice combining exercise (asanas) breathing awareness and relaxation and when practiced regularly will help create...
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