Have you heard of Nordic Walking?
Have you heard of Nordic Walking? Nope, neither have I until a patient came in raving about how incredible she felt since she started 8 week prior to the...
How to plan your running week
Planning your running week to hit your goals yet avoid injury can be difficult. In this article I will discuss the basic ways in which beginner and intermediate runners...
Running Tips – How to stay injury free
Whilst in lockdown many people have been forced to change up their regular exercise regime and have been turning to running. It is easy accessible and excellent for your...
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